90:10 The Single Most Important Thing You Can Do For Your Stress

90:10 The Single Most Important Thing You Can Do For Your Stress

Check out our new website http://www.evanshealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

DocMikeEvans follows up his viral health video “23 and 1/2 Hours” with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.



Written and narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, directed, and photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Whiteboard construction by James Vanderkleyn
Production assistant, Jesse Parnell
©2011 Michael Evans and Mercury Films Inc.
Video Rating: / 5

Sadhguru explains his lack of understanding for the term “stress management” and people’s need to manage something that they don’t need – stress. Stress comes about from our inability to manage our own system, it is not caused by external situations and circumstances.

Try a Free 12 minute Guided Meditation with Sadhguru:


Empower Yourself – Take a program Online with Sadhguru at your own Convenience: https://www.InnerEngineering.com

Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well- being . The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations.

Follow Us on Social Media:
Facebook: https://www.facebook.com/ishafoundation
Twitter: https://twitter.com/ishafoundation
Google+: https://plus.google.com/112278462328873592204
Video Rating: / 5

What is the Single Best Thing You Can Do to Quit Smoking? Low Back Pain Why Single Vaccines For MMR Are Important? How stress can be a good thing – The Independent